It can be so simple; a sound made sacred, a lingering fragrance observed, a few words strung together in Prayer.
Ritual is when time is held still, for a moment, and our attention is turned to what is right in front of us, to what we are offering right now beyond ourselves.
Allowing a natural exchange with the breath, with stillness, and with what we can only sense but often cannot see.
A New Moon ritual for this shifting season.
As we come from the outer dominion of the Summer Sun – the days shorten – aligning now with the deep dive into the darker inner Autumn realm.
This summer was an incredible season of deepening and I look forward to the next cycle to process and integrate it all.
I’m so excited to be a part of Kelly Sunrose Yoga‘s mid-winter At-Home Retreat with this incredible gathering of women. Together, we’ll be holding space for Clarity through Ayurveda, creativity, mantra, nourishment, ritual, yoga, meditation and deep relaxation. The result is complete restoration!
I’m looking forward to sharing my thoughts on how I find clarity and some rituals that always bring me back to my center.
Join us for this FREE At-Home Retreat beginning February 28. Sign up here.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
Image via Pinterest