Category Archives: Everyday Sacred

The Shape Of Things

May Shapes

Remembering who you are
Where you come from
And the shape of ‪all the things.

I Am. Noccan Kani. Ham Sa. So Ham. Sat Nam.

“Nature is written in that great book which ever is before our eyes — I mean the universe — but we cannot understand it if we do not first learn the language and grasp the symbols in which it is written. The book is written in mathematical language, and the symbols are triangles, circles and other geometrical figures, without whose help it is impossible to comprehend a single word of it; without which one wanders in vain through a dark labyrinth.”  ~ Galileo Galilei

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Everyday Sacred {#2}

Everyday Sacred 2

“The heart is like a mirror. When we dust it off, we are able to see ourselves.
The dust is all our stuff – guilt, anger – this stuff is reflected back to us.
Practice removes the dust from the mirror of our hearts.” ~ Krishna Das

What’s a Sadhana?!

The word “Sadhana” is a Sanskrit term literally translating to “accomplishing something” in regards to spiritual development, and includes daily work through observing, reflecting and subsequent action with the goal of enriching ourselves. Traditionally, it entails disciplined practice in order to transcend the ego with its final goal being that of enlightenment. This is all true for me; however I would add that my Sadhana is also…

A prayer in action

A solid grounding in the Here & Now

A doorway to deeper experiences

A way to see past what’s right in front of me

And to connect with the whole…

It’s my daily sacred commitment to myself.

I practice to move beyond the pain and suffering of this world, to “remove the dust” from my heart, and to continuously re-connect to both the sacred and the magic that is all around and within — while taking solace in this interconnection. You could call it whatever you want really because it’s the dedication and intention behind it that counts.

When we take the time for our own sacred self-care, we feel a big difference in our day-to-day. At least I know I do. Cultivating this kind of practice is to further our journey inwards so we can remind ourselves that we really never left. We are already a part of the divine that pulses through the entirety of the world, both seen and unseen.

Most of the time, rather than having some grand expectation of hours spent in Sadhana devotion, I find what works better—and is far more realistic—is to carve out little moments throughout my day, wherever I am, whatever I’m doing, and turn inwards. It’s important however to remember that finding what works best for each of us is something that we have explore a bit, making the proper adjustments until the practice clicks.

So, what do I do during these stolen Sadhana moments? Here is a quick list of the practices I might incorporate depending where I am and how much time I have:

Yoga
Meditation
Journaling
Reading from spiritual/inspirational texts
Art making
Chanting
Ceremony
Reciting a mantra (Japa Yoga)
Breath work (Pranayama)
Prayer
Healing work
Reflecting/Contemplating
Tarot card reading
Walk in nature

Some of these I do daily, some of these happen when I have more time and feel inspired to do so, but at a minimum I do something every day. And remember, this is just the sacred grounding work that speaks to me, which may not resonate for you, and that’s absolutely fine. What other practices would you have on your own list? I truly believe in the saying “To each their own”, so go with whatever truly speaks to your heart.

Nurturing

Moving forward, we’ll begin to look into specific practices and I’ll share how I personally incorporate them. As always, I can only convey my own experiences, and I look forward to hearing about yours.

Until next time remember, you’ve already arrived, you’re already home. The Sacred is within and all around you… We already have all that we need.

Everyday Sacred {#1}: Practice Repeat

Also published over on Be You Media Group.

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Everyday Sacred {#1}

EverydaySacredPic

Practice Repeat

Life can sometimes feel like it’s slipping through our fingers. Rushing through our days, I’m sure everyone at some point has exclaimed “where the hell did the day go?!” and next thing you know it’s a new season. I mean it’s kind of inevitable as time here only moves forward, but when this becomes the status quo, life’s enjoyment slips away too.

It has been through cultivating my daily spiritual practice (or Sadhana) that I learned I could slow things down. In this conscious choice to savor every day a little more, I found a deeper grounding experience within, because it’s in these stolen moments that I remind myself to fully inhabit the here and now; I acknowledge myself, and the care that I need to be happy, healthy and yes, holy. After all, we’re all connected and each of us is an integral part of the sacred current of all things.

When I put the brakes on the motions and commotions of daily life, and calm the monkey mind which is continually jumping from one thought to another, I can, if even just for a few moments, bear witness to the sacredness pulsing throughout my entire essence of being. I can honor my inner self, my heart, my Buddha nature. I make room to appreciate all things, to soften when I’d rather harden and to open up rather than shutting down.

I’ve heard people say over and over again that they don’t have time for a daily practice, or that they started but “life” happened and then stopped. I assure you that I’m not talking about hours here, or even a solid hour. It’s definitely awesome if you do have that time to dedicate to your practice, sometimes I do, but on most days, between work, raising my daughter, and life in general, I just don’t. I try my best to steal a bit of time upon waking, maybe a bit of time after work, and then a bigger chunk of time before bed, but it all depends on what’s going on and has to be taken day by day… and I honor that.

It’s life and we just gotta flow with it and be flexible. I know that if I’m too hard on myself, say about doing an hour of yoga every day, that I’ll get discouraged when I don’t. That practice then becomes a burden and actually a source of stress, which is totally the opposite of what it’s supposed to be right? So I’ve learned to let it be what it’s going to be for however much time it’s going to be. As long as I show up for that sacred time every day—whether it’s five minutes, ten, fifteen, half an hour, or hell, even a full flippin hour! I’ll take what I can get, and it’s way better than not showing up at all.

For all these reasons, this column will pop up sporadically. I can’t say with what frequency because I just gotta go with the flow. Just like my practice. But I’ll show up here and share with you some of my favorite practices, little glimpses inside my own Sadhana and inspiration that invites us all to tap into the sacred around us and ultimately back to ourselves.

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A gentle disclaimer: I’m eclectic, like mega diverse. I gather inspiration from wherever my heart leads me, from whichever culture, style and time in space that tickles my fancy. If it pulls me, I follow. With that said, not everything that I’ll discuss during the course of this column will necessarily resonate with you, and that’s totally cool. Like me, follow your heart. You are cultivating your own practice right? Keep what inspires you and leave the rest.

I’d love for you to share your experiences with me too! Or, if you have any questions or insights or general feedback, I want to hear it! You can either do so by commenting in the posts themselves, or you can email me at perilsoftheliving@rocketmail.com. Who knows, maybe your questions and/or comments will become the topic of a future column (without naming names of course). So let’s get interactive with this, and help and encourage each other to see the sacred in our everyday lives!

Everyday Sacred {#2} coming soon…

Also published on Be You Media Group.

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Filed under Be You Media Group, Everyday Sacred