Everyday Sacred {#1}

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Practice Repeat

Life can sometimes feel like it’s slipping through our fingers. Rushing through our days, I’m sure everyone at some point has exclaimed “where the hell did the day go?!” and next thing you know it’s a new season. I mean it’s kind of inevitable as time here only moves forward, but when this becomes the status quo, life’s enjoyment slips away too.

It has been through cultivating my daily spiritual practice (or Sadhana) that I learned I could slow things down. In this conscious choice to savor every day a little more, I found a deeper grounding experience within, because it’s in these stolen moments that I remind myself to fully inhabit the here and now; I acknowledge myself, and the care that I need to be happy, healthy and yes, holy. After all, we’re all connected and each of us is an integral part of the sacred current of all things.

When I put the brakes on the motions and commotions of daily life, and calm the monkey mind which is continually jumping from one thought to another, I can, if even just for a few moments, bear witness to the sacredness pulsing throughout my entire essence of being. I can honor my inner self, my heart, my Buddha nature. I make room to appreciate all things, to soften when I’d rather harden and to open up rather than shutting down.

I’ve heard people say over and over again that they don’t have time for a daily practice, or that they started but “life” happened and then stopped. I assure you that I’m not talking about hours here, or even a solid hour. It’s definitely awesome if you do have that time to dedicate to your practice, sometimes I do, but on most days, between work, raising my daughter, and life in general, I just don’t. I try my best to steal a bit of time upon waking, maybe a bit of time after work, and then a bigger chunk of time before bed, but it all depends on what’s going on and has to be taken day by day… and I honor that.

It’s life and we just gotta flow with it and be flexible. I know that if I’m too hard on myself, say about doing an hour of yoga every day, that I’ll get discouraged when I don’t. That practice then becomes a burden and actually a source of stress, which is totally the opposite of what it’s supposed to be right? So I’ve learned to let it be what it’s going to be for however much time it’s going to be. As long as I show up for that sacred time every day—whether it’s five minutes, ten, fifteen, half an hour, or hell, even a full flippin hour! I’ll take what I can get, and it’s way better than not showing up at all.

For all these reasons, this column will pop up sporadically. I can’t say with what frequency because I just gotta go with the flow. Just like my practice. But I’ll show up here and share with you some of my favorite practices, little glimpses inside my own Sadhana and inspiration that invites us all to tap into the sacred around us and ultimately back to ourselves.

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A gentle disclaimer: I’m eclectic, like mega diverse. I gather inspiration from wherever my heart leads me, from whichever culture, style and time in space that tickles my fancy. If it pulls me, I follow. With that said, not everything that I’ll discuss during the course of this column will necessarily resonate with you, and that’s totally cool. Like me, follow your heart. You are cultivating your own practice right? Keep what inspires you and leave the rest.

I’d love for you to share your experiences with me too! Or, if you have any questions or insights or general feedback, I want to hear it! You can either do so by commenting in the posts themselves, or you can email me at perilsoftheliving@rocketmail.com. Who knows, maybe your questions and/or comments will become the topic of a future column (without naming names of course). So let’s get interactive with this, and help and encourage each other to see the sacred in our everyday lives!

Everyday Sacred {#2} coming soon…

Also published on Be You Media Group.

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2 Comments

Filed under Be You Media Group, Everyday Sacred

2 responses to “Everyday Sacred {#1}

  1. Agathe

    Merci Jennifer. Tu as raison.
    Le temps ne s’arrête pas et ne s’arrêtera jamais. Le seul pouvoir qui nous reste est celui de le saisir et d’être totalement là, avec toute la conscience du monde, au moment où l’instant installe sa présence. À la fois éphémère et puissante, la seconde qui est là et que l’on s’approprie prend un tout autre sens. Le temps ne fait que passer. C’est celui qui l’habite qui devient grand. Nous avons le devoir de nous arrêter pour mieux nous définir. Autrement, la vie ne serait que du vent.

  2. “For all these reasons, this column will pop up sporadically. I can’t say with what frequency because I just gotta go with the flow. Just like my practice. ”
    I love this permission. I am so good at giving others permission but rarely take it for myself. I feel like I am a fraud if I am not in my practice perfectly … ugh. no.

    flow. flow. flow. surrender. relax. let it be.

    Thank you.

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